THE FOOD FIGHT PROGRAM
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Works on many levels through Awareness, Beliefs, Habits and Biology
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Presents scientific and medically proven information
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Draws on my training - Group Facilitator, Certified Hypnosis Practitioner, Certified NLP Practitioner, Monash University online patient course for FODMAPS and IBS
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Is custom-tailored for your unique needs and values
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Utilizes the "body/mind" connection
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Uses "real food" as a basis, while integrating all foods into your lifestyle
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Is IBS and dietary restriction-informed (Gluten-free, Paleo, Low FODMAP protocols)
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Is available at an affordable price
WHO CAN BENEFIT FROM THE FOOD FIGHT PROGRAM?
WOMEN AND MEN WHO ...
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Struggle with sugar/junk food cravings
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Are caught in the weight loss/weight gain cycle
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Have wasted money on ineffective and expensive programs/products
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Try to change their habits, but fall right back into their previous patterns
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Find themselves constantly thinking about food
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Blame themselves for being unable to make the changes they need
The Food Fight
EIGHT WEEK GROUP PROGRAM
The Food Fight program reflects the guiding principles of Awareness, Beliefs, Habits and Biology. As each group has it's own pace and needs, the program topics will be tailored specifically to the needs of each group. Topics may include; The Power Of Language and Metaphor, Emotional Eating and Cravings, Sugar/Salt/ Digestion, Hunger Hormones, Habits and Models for Change, and Mind Body Connection. The Food Fight program is interactive and includes weekly “homework” that is meant to use the tools and build the skills taught in the program. NOTE: Although Debbie Lynn has extensive training in hypnosis (see About Debbie Lynn) it is not a specific part of Food Fight coaching.
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*DISCLAIMER*
Debbie Lynn Pitzel is a coach and educator. She is not a medical doctor, licensed therapist or registered dietitian. Any information provided in the Food Fight program is for educational and informational purposes. Discuss any changes in your eating habits, with your primary medical practitioner, especially if you are taking prescription medications. If you suspect you may have an eating disorder, please contact a medical or mental health professional immediately. Debbie Lynn is a trained and certified Hypnotherapist. However, hypnosis services are not included with any of the Food Fight services.